Ashlin Tipper Counselling uses a cognitive behavioural therapy (CBT) approach but integrates ideas from a variety of therapies including dialectical behaviour therapy (DBT) and mindfulness techniques. Ashlin’s approach is customized and can include a variety of methods based on the uniqueness of each individual.

Her method of support involves using both clinical and less formal strategies and taking a holistic approach to your concerns by providing practical and non-judgemental, emotional support to establish the path to happiness that is best for you. Ashlin wants to assist you in achieving your goals by exploring your biological, psychological and social circumstances and understanding your unique personal concerns. Ashlin has a flexible, but informed style, with an interest in promoting positive thoughts and behaviours. She often uses humour to create a connection and uses an evidence-based, person-centred approach.